Processed food is quite often full of harmful preservatives and sugar, and can have minimal nutritional value these days. So our recommendation is definitely to learn to cook from scratch!
I know what you’re thinking: ‘We’re so busy, how do we do this?’ But if your and your family’s health is important to you, you will find a way!
There are so many easy and amazing recipes out there that will suit your family’s palate, so all it takes is some research and some organisation of the ingredients needed.
To help you plan, we have developed a recommended pantry list and shopping guide, which can be downloaded here.
Remember, the whole family (including the kids) can benefit from learning to prepare their food. No one gets left behind!