How to do a Plank

Here are some great reasons why planks are amazing to add into your workouts:

• They are a functional activity
  Planks strengthen your whole core, not just your abdominals. They train your body’s muscles to work together which means that you will gain more strength, balance and coordination overall.
• They make your back stronger
  Because planks train the whole core, this allows our posture to improve. Good posture promotes great alignment, healthy vertebrae, and a healthy spine.
• Planks give your muscles definition
  Planks are such a safe, effective exercise to do that doing these regularly (along with a good diet and other strength and cardio exercises) will certainly give you great muscle tone and increase your strength.