Moving Category: Examples of Movements
How to do a Burpee
How to do the Commando Crawl
How to do the Duck Walk
How to do the Frog Walk
How to do the Gorilla Walk
How to do the Monkey Walk
How to do the Inch Worm
How to do a Lunge
How to do a Mountain Climber
How to do a Plank
How to do a Reverse Plank
How to do a Side Plank
How to do Push Ups
How to Skip with a Hoop
How to Skip with a Skipping Rope
How to do a Standard Squat
How to do a Jump Squat
How to do Step Ups
How to do a Tricep Dip
